| Location: Las Vegas,NV, Member Since: May 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: 16.29 at Carlsbad 5000.
2.39.13 at St. George marathon, finishing 14th in 2000.
26 marathons, including Boston, NYC, Twin Cities, Mayors Midnight Sun, RocknRoll San Diego. Short-Term Running Goals: Recover from Achilles injury.
Qualify for Boston in 2011, and break 3 hrs in Boston! Long-Term Running Goals: Keep on going for a long time.
Break 17 mins at Carlsbad 5000.
Break 2.42 at St. George Marathon.
Break 2.50 at any other marathon other than St. George. Personal: Married to a super fast wife.....Erica......my training partner!
Two beautiful daughters, Stefani and Sydni. |
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| | Slow miles | Fast miles | Total Distance | | 27.90 | 5.20 | 33.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Just a slow 5 miler on the river trail in st.george. i haven't run this in a long time, being careful with the ankle. i felt ok. not real pleased with yesterdays run, the effort wasn't even what i wanted. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| Just ran very slowly the Pueblo Park run down to the 1 mile mark and back. 5.2 miles with Erica. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.20 | 7.20 |
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I was very happy today. I went back out on the roads for a tempo run, and ran 5.2 miles in 34.23, or 6.35 pace. On the grass, i am lucky to break 7 mins per mile, but the roads are much friendlier to pace, but maybe not as friendly to the body. My legs and feet are sore, but doing ok. We did the Faith Lutheran loop twice, first loop i was 17.13.04, and the 2nd loop, i was 17.10.38. I didn't stop after the first loop, kept going on. my interval times were first loop Sahara 7.22, Hualapai 11.02, Lutheran 14.38, top hill 15.41, end 17.13. 2nd time, S 7.31, H 11.13, L 14.49, th 15.48, end 17.10.
Erica and Stacy also ran the same loops. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I ran 6.0 miles slowly at the Crossing Park. Not real happy. I ran on Tuesday, 5.2 miles uptempo on the roads, and i have been basically disabled since then. Wow, i cannot seem to go on the roads without feeling like I got hit by a truck. Not good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.70 | 0.00 | 9.70 |
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I ran the balloon loop, not too fast, 1:28:44, however, i encountered a rattlesnake out there after running about 50 mins, and it was one of the scariest moments of my life. It was only about 6 inches from me, rattling and hissing, and i never moved so fast in all my life. Yikes.
I have talked to others, and I guess there are snakes out there, i didn't realize that.
Mike | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 27.90 | 5.20 | 33.10 |
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