I was very happy today. I went back out on the roads for a tempo run, and ran 5.2 miles in 34.23, or 6.35 pace. On the grass, i am lucky to break 7 mins per mile, but the roads are much friendlier to pace, but maybe not as friendly to the body. My legs and feet are sore, but doing ok. We did the Faith Lutheran loop twice, first loop i was 17.13.04, and the 2nd loop, i was 17.10.38. I didn't stop after the first loop, kept going on. my interval times were first loop Sahara 7.22, Hualapai 11.02, Lutheran 14.38, top hill 15.41, end 17.13. 2nd time, S 7.31, H 11.13, L 14.49, th 15.48, end 17.10.
Erica and Stacy also ran the same loops. | 