| Location: Las Vegas,NV, Member Since: May 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: 16.29 at Carlsbad 5000.
2.39.13 at St. George marathon, finishing 14th in 2000.
26 marathons, including Boston, NYC, Twin Cities, Mayors Midnight Sun, RocknRoll San Diego. Short-Term Running Goals: Recover from Achilles injury.
Qualify for Boston in 2011, and break 3 hrs in Boston! Long-Term Running Goals: Keep on going for a long time.
Break 17 mins at Carlsbad 5000.
Break 2.42 at St. George Marathon.
Break 2.50 at any other marathon other than St. George. Personal: Married to a super fast wife.....Erica......my training partner!
Two beautiful daughters, Stefani and Sydni. |
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| | Slow miles | Fast miles | Total Distance | | 16.60 | 4.25 | 20.85 |
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| | Slow miles | Fast miles | Total Distance | | 3.30 | 0.00 | 3.30 |
| Recovering from the marathon, decided to slowly do 3.3 miles at the crossing park, averaged a very slow 5min 9 secs per lap. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran 9 laps of the Crossing Park, averaged a speedy (not) 4m 48s per lap. Hey, quicker than yesterday, and more laps. Still recovering from marathon. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| low key week as i recover from the TOU marathon. slow 5k at the trails. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| once again, just a slow 5k stroll at the trails, just to help me wake up in the morning. I still have the marathon soreness from last week. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.10 | 4.25 | 6.35 |
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decided to run a bit uptempo, i did 2 by 4 laps at the soccer park with Erica and Stacy. The 4 laps equals 2.12 miles. So, 7 min pace would be 14.50. THe first time, I did 14.41, followed closely by Erica and Stacy. After a 3 minute rest, 4 more laps in 14.23. we did laps of 3.33, 3.41, 3.41, and 3.27.
two warm up laps and two cool down laps also. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.60 | 4.25 | 20.85 |
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