| Location: Las Vegas,NV, Member Since: May 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: 16.29 at Carlsbad 5000.
2.39.13 at St. George marathon, finishing 14th in 2000.
26 marathons, including Boston, NYC, Twin Cities, Mayors Midnight Sun, RocknRoll San Diego. Short-Term Running Goals: Recover from Achilles injury.
Qualify for Boston in 2011, and break 3 hrs in Boston! Long-Term Running Goals: Keep on going for a long time.
Break 17 mins at Carlsbad 5000.
Break 2.42 at St. George Marathon.
Break 2.50 at any other marathon other than St. George. Personal: Married to a super fast wife.....Erica......my training partner!
Two beautiful daughters, Stefani and Sydni. |
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| | Slow miles | Fast miles | Total Distance | | 33.80 | 0.00 | 33.80 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| I ran 7 laps at the Little Valley fields, so 8.6 miles, very slow, the achilles was aching a bit, and the course was restricted with ropes, to help the grass grow, and so I finally said enough, and went home. When i got home, i decided to run an extra 2.4 miles to make 11. The achilles is sore, we will see. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| a few miles with Erica on the grass, achilles feels much better, back to the grass!! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| once again, on the grass again at Crossing Park, a little quicker than yesterday, a little bit under 8 mins per mile pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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I did the same Crossing park run today, 10 laps on the grass, went a bit quicker today, 41.43, about 7.25 per mile.
Cheers
Mike | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Slow trails 5k with Erica. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
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I ran a bit waiting for the Legends 5k to start, as Erica was running, really it was her first attempt back running after taking some time off. She wanted to break 20 mins. The course seemed to be accurately measured, and it was an out and back course, probably 80% on dirt.
Erica finished 5th in 20.09, so she was ok with that effort. Amazing run by the 1st place male, Jeremy Sudbury, who now runs for the university of Oklahoma ran a 14.32. Nice. His teammate from Oklahoma was 2nd in 15.07.
Mike | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 33.80 | 0.00 | 33.80 |
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