Well, I did something crazy, I went out and ran 16 miles of the St. George marathon course, from mile 7 (right in Veyo) until mile 23 (right at the Church as you enter St. George). I didn't push hard, as I was worried about the foot, I finished in 2:04. About 7:45 per mile pace. My foot was sore afterwards, but not that bad. It feels much worse when I do an all out mile. I am signed up for the marathon, but, obviously have very low expectations. I want to run Boston next year (with my foot 100%, so i am dreaming obviously), so i need to at least do 3:20.
Mike |