We had to switch our speed workouts, we have been meeting at the Soccer Community park, but the park is under construction....geez......we liked that park, but we moved to the Trent Trail. This is the park and trail that we ran the 10k last couple of weeks, and we went ahead and marked the trail for 400 meter splits. The trail is nice, has a nice soft shoulder of dirt (where i stick to the workout).
We did 400, 400, 800 X 4 repeats.
#1 81.75, 90.78, 3.04.50
#2 84.25, 86.22, 3.02.54
#3 86.40, 87.33, 3.00.02
#4 83.40, 89.11, 2.58.29
I was ok with the workout, it takes me a time or two get used to the quirks of the workout location. Cheers
|