We did a workout at the Trent park. 400, 800, 1200 X 2. A little lighter this week, as i am running the 5k in Cedar on Friday.
1st rep: 77.01, 2.58.35, 4.32.50
2nd rep 79.47, 2.52.40, 4.25.88
I was ok with the effort, definitely could have done more. We warmed up and cooled down for 1.5 miles each, and then later added another 2.3. |