We did a speed workout at the Trent Trail. Erica is back to doing speed workouts, and also, our good friend Stacy joined us.
We decided to do 400, 800, 1200 times two repeats, and then an 800, 400, 400 to finish the workout, total of 4 miles. Rest 45 secs after 400, 75 secs after 800, and 120 secs after 1200.
My times were, 1st repeat.....80.97, 2.53.15, and 4.31.90. 2nd repeat.......79.82, 2.49.84, and 4.28.89. Then my 800, 400, 400 went 2.54.44, 85.19 and 80.28.
I was ok with the workout, but my foot was very, very sore afterwards. Dang it. I am so sick of this, it has been over a year. I don't think it will ever recover. I am going to go see another doctor sometime this month. |