Started some marathon training, with my longest run since last July. I did the Trent 10k twice, with an extra 0.7 thrown in on the 2nd 10k. My time was 1.39.22, so i was ok with 7.37 pace in the morning heat of Vegas. I wasn't trying to knock it out real fast, just wanted to say I did it.
My 5k's were 22.50 going down on the first 10k, then 24.09 on the way back up, then 23.10 the second time, but then i ended up with a 23.30 coming back up for the last 5k, so my 2nd 10k was faster. It was ok, but my foot was very, very sore. Dang it.....the foot is not responding well.
Cheers Mike |