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May 15, 2024

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2010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Las Vegas,NV,

Member Since:

May 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

16.29 at Carlsbad 5000.  

2.39.13 at St. George marathon, finishing 14th in 2000. 

26 marathons, including Boston, NYC, Twin Cities, Mayors Midnight Sun, RocknRoll San Diego.

Short-Term Running Goals:

Recover from Achilles injury. 

Qualify for Boston in 2011, and break 3 hrs in Boston!

Long-Term Running Goals:

Keep on going for a long time.

Break 17 mins at Carlsbad 5000.

Break 2.42 at St. George Marathon.

Break 2.50 at any other marathon other than St. George.

Personal:

Married to a super fast wife.....Erica......my training partner!

Two beautiful daughters, Stefani and Sydni.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 13, 2010
Slow milesFast milesTotal Distance
3.004.007.00

Stacy and I did 4X1mile repeats, while Erica did 3 reps of 4,4,8.

 

I was ok with the workout, but not thrilled.  Slight headwind coming back so the 2nd and 4th miles were a bit slow.

Times were 5.57.93, 6.06.10, 5.55.03, and 6.13.30.   I was a bit surprised on the 4th one, i thought my effort was the same, but it was a bit slower.  rest time was 2.30 in between.

Cheers

Comments
From Holt on Tue, Jul 13, 2010 at 18:18:03 from 75.169.90.161

Mike - if you guys will be up Thursday night there is a 5K which benefits track scholarships for Wash. Co. high school kids - Chelsi's Run. Check it out on line (if you're around).

From Schramm on Sat, Jul 17, 2010 at 00:41:10 from 70.173.63.45

Hello Dave,

I have heard about the run, but we were in Vegas, I hope it went well, and raised some $$$ for a good cause.

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