PM 2.0 miles, I jogged to the office and retrieved Erica's car.
AM
I did my speed workout of 16 400's, 45 sec rest, distance a tad over a 400, due to being at the soccer park, and needing landmarks to start/stop. I felt ok this morning. I didn't want any over 90 secs, and i made it. No wind, humid, about 81 degrees at the start, 85 at the end. Not too bad.
1st 4 400's = 89.59, 84.02, 89.60, 87.99
2nd 4 400's = 87.37, 85.96, 89.08, 87.26
3rd 4 400's = 89.01, 85.39, 88.47, 87.56
4th 4 400's = 86.93, 86.50, 87.90, 85.19
It takes awhile to get used to running in the heat, so this transition is good. I am going to go back on Saturday and run the same uptempo 10k that i ran last Saturday, but i am going to start at 545am. Next Tuesday is the 2nd LVTC summer track series, the race is the 3200, should be fun in the 100+ degrees to run 8 laps on the track. I am hoping for low 11 minutes.
Cheers
Mike
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