My long run. 11.0 miles. I did 3.2 of it on the roads, and 7.8 at the Crossing Park, which was 14 laps of 0.56 per lap. I did the whole run in a little less than 8 min pace. I don't know how to assess where I am at with my achilles. I am slowing putting miles back out on the road, and I cannot seem to tell what the impact is yet on my foot. This morning, it was a bit sore, which I don't like. It has been about 1 year now of this achilles stuff, and I am frankly sick of it. I really took most of the last 6 months off, and had it treated in various ways. I can now run on it, but it still just aches all of the time. After I run for a few minutes, it doesn't seem to hurt to bad, but other than that, it just aches. Oh well.
Cheers | 