I went to the little valley soccer park, and did my 8 laps of 1.23 mile per lap, and added a bit to make it a 10 miler. I went slow, listened to the ipod, averaged about 7.51 per mile. My laps were: 9.57, 10.00, 9.59, 9.55, 9.36, 9.26, 9.20, 9.00.
cheers |