I went to the Trent Park for mile repeats with Stacy Ross and Erica was also there. She is done with her layoff, and slowly getting back into it.
We did 4X1 mile, rest was 2.30 minutes, probably too long.
We ran the Trent trail, down a mile, back, and then again. I went 6.07.20, 6.05.03, 5.56.28, and 5.58.46. I was pleased. |