I went back out to the balloon loop trail run, but added an extra loop on the balloon portion, for a total of 9.7 miles. I didn't go fast, but didn't go slow either. It was hot. 92 degrees when i finished, so probably 84-85 or so when i started.
My checkpoint times were 15.10 at the Y, 28.05 at the back, 44.05 back at the Y, 56.56 at the back, 1hr 12 20 back at the Y on the 2nd loop, 1:16:10 at the 90, and then finished at 1:24:11.
Average pace was 8.41, and this is 100% on trails, so, it is tough to run a quick pace, but it was a great workout. I do love the trails.
Cheers
Mike | 