I was going to do my speedwork today, but I arrived home very late from St.George last night, so to turn around 6-7 hours later and do a speed workout doesn't work at my advanced age, so i will do it on Friday. Today, just 3.1 in Trails 5k in about 24.20.
Also, I feel ok after running 8 miles yesterday, most of it on pavement, that is a good sign as i contemplate a marathon in the fall. |