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2010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Las Vegas,NV,

Member Since:

May 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

16.29 at Carlsbad 5000.  

2.39.13 at St. George marathon, finishing 14th in 2000. 

26 marathons, including Boston, NYC, Twin Cities, Mayors Midnight Sun, RocknRoll San Diego.

Short-Term Running Goals:

Recover from Achilles injury. 

Qualify for Boston in 2011, and break 3 hrs in Boston!

Long-Term Running Goals:

Keep on going for a long time.

Break 17 mins at Carlsbad 5000.

Break 2.42 at St. George Marathon.

Break 2.50 at any other marathon other than St. George.

Personal:

Married to a super fast wife.....Erica......my training partner!

Two beautiful daughters, Stefani and Sydni.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, May 16, 2010
Slow milesFast milesTotal Distance
0.509.8410.34

I try and do my "long" run on Sunday, and went a bit uptempo during the 9.84 miles.  I have a loop that is 1.23 miles down at the Little Valley soccer fields and schools.  I wanted to run quick today, and break my PR of 71 mins 22 secs there.

I ran 8 loops, and my per loop times were:  8.30.46,  8.39.24,   8.37.50,  8.31.41,  8.34.02,  8.30.09,  8.33.10,   and 7.57.13 on my last one.  I didn't feel so good on my first 3, but after that i was into a good rhythm and felt ok.  My total time was 67.52, new PR, pace of about 6.52 per mile.  It is all on grass with so-so footing, so i was very pleased.

Cheers

Comments
From EricHokies on Mon, May 17, 2010 at 07:25:18 from 70.103.206.2

> As far as Erica ... seriously, she will join the blog at some point.

cats will fly first

I did like your plan B the other day though.

From Holt on Tue, May 18, 2010 at 10:12:25 from 204.113.55.41

Hey Mike!

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