I took yesterday off, because of my foot, it felt a bit better today before the run, but afterwards, not that good. I will be running a 15miler tomorrow, so it will give me a good indication of what is up with it as far as pain level.
i did a somewhat uptempo Trails 5k in a time of 21.48. Erica ran also and ran 21.36, good for her.
Cheers
Mike |