I ran my speedwork today, 4 miles total. I did 16 400's, with a 45 sec rest in between. I did this at the soccer park, each repeat about 2-4 secs more than a 400. I was not feeling it today, maybe left over from the race on Saturday. I have told many runners that have worked out with me, "if you aren't feeling it, at least complete the workout". Well, today, i was telling myself that same thing.
1st mile, 90.53, 86.09, 90.54, 88.33
2nd mile 92.37, 87.12, 89.76, 88.05
3rd mile 94.16 86.70, 87.58, 87.56
4th mile 91.37, 86.26, 88.03, 84.52
At least i ran my fastest 400's during the last mile, but overall, yuck.
Cheers |