2.39.13 at St. George marathon, finishing 14th in 2000.
26 marathons, including Boston, NYC, Twin Cities, Mayors Midnight Sun, RocknRoll San Diego.
Short-Term Running Goals:
Recover from Achilles injury.
Qualify for Boston in 2011, and break 3 hrs in Boston!
Long-Term Running Goals:
Keep on going for a long time.
Break 17 mins at Carlsbad 5000.
Break 2.42 at St. George Marathon.
Break 2.50 at any other marathon other than St. George.
Personal:
Married to a super fast wife.....Erica......my training partner!
Two beautiful daughters, Stefani and Sydni.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Jul 11, 2010
Slow miles
Fast miles
Total Distance
6.15
0.00
6.15
I ran in St.George, but once again, it was much more humid than usual, about 95 degrees, it was hot. Erica and I did the Little Valley loop 5 times, all of them between 9.30 and 9.55 per loop, so around 7.45 min per mile pace.
Cheers
Mike
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