I ran the crossing park loop 15 time again, I tried to pick up the pace, and I did, I was around 7 min pace, which is good as this is a fairly tough grass course.
My lap times were pretty consistent. I wanted to break 60 mins, so 4 mins per lap, but I didn't think that would happen.
4.01, 3.57, 4.01, 3.58, 3.57, 3.58, 3.58, 4.00, 4.01, 4.00, 4.04, 4.04, 4.05, 4.07, 3.43, total time 59.55.32, so I was very happy. | 