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May 14, 2024

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2010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Las Vegas,NV,

Member Since:

May 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

16.29 at Carlsbad 5000.  

2.39.13 at St. George marathon, finishing 14th in 2000. 

26 marathons, including Boston, NYC, Twin Cities, Mayors Midnight Sun, RocknRoll San Diego.

Short-Term Running Goals:

Recover from Achilles injury. 

Qualify for Boston in 2011, and break 3 hrs in Boston!

Long-Term Running Goals:

Keep on going for a long time.

Break 17 mins at Carlsbad 5000.

Break 2.42 at St. George Marathon.

Break 2.50 at any other marathon other than St. George.

Personal:

Married to a super fast wife.....Erica......my training partner!

Two beautiful daughters, Stefani and Sydni.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 22, 2010
Slow milesFast milesTotal Distance
12.300.0012.30

I ran the Bristlecone Loop at Mt Charleston, this is a 6.15 mile loop with many ups and downs in elevation, it is run mainly over 9000 feet, I did the loop twice.

First time around leaving the parking lot i was 8.53, 18min ridge i was 20.26, 180 overlook 27.30, Summit 32.53, Downhill rock 42.19, Meadow Curve 48.29, and total time 57.01.

2nd time around  at the parking lot 8.48, 18min ridge 20.21, 180 overlook 27.05, summit 32:00, downhill rock 41.05, meadow curve 46.55, and total time 54.46.

It was a very pleasant run, temps around 75 degrees, overall, two thumbs up!!


Comments
From Little Bad Legs on Thu, Jul 22, 2010 at 21:56:51 from 67.170.153.203

I'd give 75 degrees two thumbs up as well!

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