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2010
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Location:

Las Vegas,NV,

Member Since:

May 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

16.29 at Carlsbad 5000.  

2.39.13 at St. George marathon, finishing 14th in 2000. 

26 marathons, including Boston, NYC, Twin Cities, Mayors Midnight Sun, RocknRoll San Diego.

Short-Term Running Goals:

Recover from Achilles injury. 

Qualify for Boston in 2011, and break 3 hrs in Boston!

Long-Term Running Goals:

Keep on going for a long time.

Break 17 mins at Carlsbad 5000.

Break 2.42 at St. George Marathon.

Break 2.50 at any other marathon other than St. George.

Personal:

Married to a super fast wife.....Erica......my training partner!

Two beautiful daughters, Stefani and Sydni.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 08, 2010
Slow milesFast milesTotal Distance
8.400.008.40

I ran the 15 laps of the Crossing Park, not fast, but not slow.  I ran an average of 4.23 per lap, so about 7.45 pace per mile.  It is tougher on the grass.  I was out there running for about 65 mins.  No sprinklers today, yeah!   Plenty of dogs, however.

i guess i have now been recruited to run on the relay team for Red Rock with Aaron Metler.  It should be fun.  And, of course, I am running Top of Utah marathon next week, that should be a disaster...I have read it is better to be undertrained than overtrained, especially for a marathon, so, well, i am prepared at being undertrained!

Cheers

Comments
From Vis on Wed, Sep 08, 2010 at 19:56:00 from 208.88.8.22

You've got a few busy weekends on the horizon. Run like hell.

From neumannator on Wed, Sep 08, 2010 at 20:55:03 from 71.213.63.5

Does this mean that you are not running SGM?

From Schramm on Thu, Sep 09, 2010 at 12:47:47 from 198.203.175.175

Thanks Vis, i will do what i can!

and Ryan, yes, I am signed up for both Top of Utah and St. George. I am hoping for a decent race at TOU, and then two weeks later, if i feel up to it, I will try STG. I am not trained real well, so even sub 3hrs will be a stretch.

From Dustin on Thu, Sep 09, 2010 at 13:04:42 from 204.113.48.77

I'm feeling a little under trained also, so should be interesting to see what happens.

From RUNNMAN on Thu, Sep 09, 2010 at 23:00:47 from 209.33.225.231

Under training... Hey I'm ready for SGM, Boston, how about an iron Man. LOL It is a unique idea. j/k I hope you have some great races Mike. Look me up when you get to town.

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