I did the same 10k that i did last weekend. It was much nicer out, cool temps, but some wind. I ran 19.35 on the way out 5k, last week was 19.12, but on the way back, i ran 21.09, last week it was 21.34, so i actually was 2 secs faster, total time 40.44. Uptempo pace.
My mile times were
6.14, 6.06, 6.27, 6.59, 6.54, 6.52, 1.12
Cool down was 2.2 miles, warmup was 0.4 |