AM Trails 5k. ankle feels ok. I am going to the Summer Track series tonight, 5k and 5k relay.
PM I ran the 5k on the track in the summer track series. Nothing too serious, just a tempo run. 105+ degrees, and a bit windy. I ran 19.30. 6.11, 6.20, and 6.59 for last 1.1. I was ok with the effort, just trying to run consistently.
Then at the last minute, Erica my wife and my friend Stacy decided to jump in the 5k relay and run that, a 3 person relay. I ran the first 1800 in 6.48, and then Erica and Stacy decided to alternate 400's, Erica running them in about 90 secs, and Stacy running them in about 80 secs. This was after each of us did the whole 5k earlier. Our total time was 18.12.
Cheers
Mike | 